Introduction
So Today we are going to know about an interesting topic. which keeps our health fine. The International Yoga Day .On this International Yoga Day is celebrated by overall world. This is the special day for yoga. This yoga makes out body flexible, energetic. you are going to know , What is yoga. Why it is going to celebrate . what is the use of it. what people do on International Yoga Day. This International Yoga day is more and most important day in our lives.So Now know about this wonderful day.
What is Yoga?
so, yoga is an interesting and flexible and mental exercise which helps us to keeps our body good and health. what does the word yoga mean. The word yoga mean together or unity. In india all the people respect this day. On This day some groups and associatons will make rally by giving the message of great of yoga. On this day some association of groups They make awerness about yoga. And they wore one kind of T-shirts to represent the greatness of yoga. By doing This yoga this helps you balance your body easily. This yoga helps us in making lazyness far from us.
The important thing is that the father of international yoga is patanjali and tirumalai krishnamacharya. This day is International yoga day is announced
by prime minister Narendra Modi at general assembly on September 27,2014. He said that yoga is an invaluable gift of Indian ancient tradition. And this International yoga day is celebrated at Rishikesh. The first guru of yoga is Adiguru. The main theme of international yoga day says that Yoga is universal. Yoga Helps us to come out from stress and anxiety free. On this yoga day their will be one class in school and college to make awerness international yoga day.
Why International Yoga Day is going to celebrate? And when?
Prime minister Narendra modi ideas to celebrate the yoga day. Triumphant has been supported by 177 countries. The UN assembly gave resolution on December 2014. The first International yoga day is started in 2015. It is celebrated on June 21st Due to it is the longest day in overall year in
Northern Hemisphere side. This yoga is for for ever person in india. Anyone can do for their good health. Yoga is magic exercise which give strength to our mind. And make our mind peaceful. Yoga helped us more during corona pandemic time. Yoga saved so many lives from that dangerous corona. Yoga helps us to reduce harmful thoughts from our mind. Some people they yoga international certificates that certificate an be given if they are perfect in yoga. Benefits by yoga certificate is that they can teach or train in over all world wherever they want. Yoga can improve if you done it with daily. Yoga helps us to increase thinking strength of mind, Yoga helps us to make help control. By doing yoga you can overcome from any problem and you can get solutions to problems. By doing Yoga it makes you to leave more than 100 years.
What are Themes of International yoga day since 2015 to till now?
The main themes of international yoga day from 2015 to till now is that. The main theme of international yoga day in 2015 was Yoga Harmony . which always deals with neutralization. And The theme of international yoga day in 2016 is connect the youth. It means union of youth or unity. The theme of international yoga day in 2017 is Yoga for health. It means yoga is done for health to keep fit and good health. which makes us live many years. which helps in controlling diabetics. The theme of international yoga day in 2018 is Peace. which mean calm. Peace make us far from stupid things. The theme of yoga in 2019 is that Yoga for Heart. Heart is organ in human body which is pumping system for blood. Yoga save our life from heart stroke. The theme of yoga in 2019 is Yoga at Home. It was during corona pandemic so, it is better to do yoga at home. The theme of yoga day in 2021 is Yoga for well being. it means that Yoga is done for good health. Yoga is compulsory for diabetes, nerve system problem, disc slipping problem, leg pains etc...
What People Does One This Wonder Day?
International Yoga Day is an wonderful day. The peoples are more excited and filled with enthusiasm to do yoga in this day. People woke up early and Association members meet together and goes for yoga asramama and do yoga. Then they start making awareness about Greatness of yoga.
After, awareness they may give speech on awerness of international yoga day. This day will enjoy overall world including Prime Minister. From Indian government the programme is conducted for doing Yoga.
When International Yoga Day is going to celebrate in all over world?
This International yoga day is going to celebrate in June 21 Wednesday 2023
Some Important Asanas Which Makes You. Fit and Peace.
Paschimottanasana
This paschimottanasana is also known as seated forward bend asana. In this we have to stretches the lower back and we have to massage the abdominal and we have massage pelvic organs.
Yogic Sleep
This Yogic sleep asana is also known as Yoga Nidra. In this You have end the routilne with yoga nidra. Then it prepares the nervous system to absorb yoga postures.
Deep Meditation Asana
This Deep meditation is more important in our lives. To do this we have to keep our spinal straight two hands forward. Then close your eyes slowly. keep your mind control and stable slowly breath in and breath out. This asana makes you fresh.
So, these are asanas make you feel better and make fit to your mind. All you guys start habituation of doing Yoga in Early morning for your sake. once if you started habituating doing Yoga their will no health problems with you.
Do at least 10 asana for Body. And 5 asanas for mind. This yoga may change thinking process that thinking process may change your life.
The above three asanas are very good try it.
So be focused on your self. Create awareness about Yoga in society.
